Eating Disorders – Tips for Recovery A history of disordered eating behaviours can leave a person unable to accurately judge if they have a problem. They may also not be able to determine if they are at a… Read More ›
Bulimia
Eating Disorder Recovery Handbook: A Practical Guide for Long-term Recovery
Your Path to Recovery For many months I have had the pleasure of collaborating with Nutritional Advisor, Eating Disorder Specialist, and Personal Trainer Emma Bacon on the ‘Eating Disorder Recovery Handbook: A Practical Guide for Long-term Recovery.’ This… Read More ›
Mentorship for Eating Disorder Recovery
Mentors for Overcoming Eating Disorders Eating disorders are commoner than many of us realize. Statistics show that 9% of women suffer from anorexia in the developed world. Bulimia is less prevalent, with an estimated 1.5% of women suffering from this… Read More ›
Exercise and Eating Disorders – Finding Balance
Exercise and Eating Disorder Recovery – Finding Balance Some people in recovery from eating disorders tend to feel ambivalent about exercise. For many, exercise has been a tool that has helped to maintain the disorder. The idea that it can now… Read More ›
Eating Disorders: Effects of Starving and Vomiting
I wanted to post some more on the effects of eating disorders on the mind and body, but this time focusing on the effects of specific behaviours. In particular, I will be describing some of the physical and psychology effects… Read More ›
Eating Disorder Recovery: The Hurdles
Recovery from an eating disorder poses many challenges that need to be overcome in order to regain health. These challenges can result in someone relapsing at a time when they were starting to beat the disorder and gain some control over their… Read More ›
