Ending Counselling Sessions Smoothly There is no particular hard-and-fast rule for ending a counselling session, but terminating a session does require skill, experience, and practice. It may be even more challenging when using a non-directive approach such as person-centered theory…. Read More ›
Counsellor Self-Disclosure As my reflections on training as a counsellor come to an end for Year 1, I would like to take this opportunity to tackle what may be one of the biggest controversies in the field of counselling: a… Read More ›
Carl Rogers’ Organismic Valuing Process Sometimes, we set goals on the basis of the expectations of friends, family or society. Achieving such goals fails to give us satisfaction. Carl Rogers, one of the founders of the humanistic approach to… Read More ›
Relational Depth in Counselling “People are essentially trustworthy, can self-direct their growth, have the ability to understand the issues that plague their lives and find the appropriate solutions.” Carl Rogers, a prominent psychologist in his day, was the… Read More ›
Splitting: The Basics A lot of confusion is generated by the incorrect use of the term ‘splitting.’ It can be difficult to recognise and even more difficult to work with. So, what is it, how do you recognise it, and… Read More ›
The Shadow Self Carl Jung’s contributions to psychology remain relevant to this day and one of the phenomena he described is the ‘Shadow Self.’ In 1963, Jung wrote, “The shadow is that hidden, repressed, for the most part inferior… Read More ›
Counselling: Working with a Third Party Counselling is perceived as an intimate encounter between counsellor and client. Person-centred counselling, in particular, is based on a facilitating environment created by the counsellor, in which there is empathy, unconditional positive regard towards… Read More ›
Ghostwriting – The Do’s and Don’ts Ghostwriting is the act of writing a text for and in the name of someone else. It is something that has become more widespread in recent years, with people from different walks of life… Read More ›
Counselling Outcomes Whatever the exact field a counselling practitioner works in, their orientation or the type of clients they work with, one goal should always remain the same: aiding and bolstering the client in the process of changing their… Read More ›
Exercise and Eating Disorder Recovery – Finding Balance Some people in recovery from eating disorders tend to feel ambivalent about exercise. For many, exercise has been a tool that has helped to maintain the disorder. The idea that it can now… Read More ›
THE GUEST HOUSE This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd… Read More ›
Mindfulness for Adult Survivors of Childhood Sexual Abuse (CSA) Mindfulness as a philosophy and practice teaches us that most psychological problems are mind-made, and rooted in the common habit of dwelling in the past or focusing on the… Read More ›
Mindfulness: The Basics Defining Mindfulness Mindfulness, or present moment awareness, is a mind-body practice derived from Zen Buddhist teachings and meditation techniques. It is both a meditation technique and a way of life, where the practitioner learns to… Read More ›
Health Psychology Consultancy 